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HIIT (high intensity interval training) is a workout that alternates high and moderate intervals of intensity. The speed of movement and difficulty of the exercises vary in a certain order. Method: on the treadmill, 2-3 minutes of acceleration work is replaced by strength work at a relaxed pace: working with your own weights or with additional equipment (TRX, handlebars, pedals, etc.) etc., for different rims.
HIIT requires a lot of energy from the body. Even in a short 15-20 workout, a person can burn more calories in minutes than in an hour and a half in the gym, so it is considered the most efficient method.
You can train anywhere, as no equipment is needed for the workout. Plus: at home, in the gym, on the street or in special HIIT studios.
With regular exercise, the body understands that it will need energy, which increases sensitivity to the hormone insulin and makes the body work more efficiently. Use carbohydrates as a source of energy.
The workout lasts just 15-25 minutes, but in that time you can do a lot of it: do several quick workout cycles, work out everything. major muscle groups and start actively burning fat, which will bring you closer to your dream shape.
